Judo is an exciting sport and martial art that focuses on techniques that equip you to defend yourself through the use of throws and grappling techniques. There is no punching, kicking or boring kata to perform. Judo is a dynamic sport that develops strength, coordination, flexibility, balance and self confidence.

 Benefits of Judo

• Boosts confidence in working with different people
• Teaches you to use your mind to learning strategies and developing techniques
• Increases co-ordination, balance, cardiovascular fitness and endurance
• Teaches respect for not only yourself but for others
• Often recommended by doctors to help overactive children with discipline problems and to develop their motor skills
• Teaches you how to fall correctly on and off the mat, reducing the risk of injuries, not only in judo but also other sports as well

Why not give Judo a try? Contact Y-South Acacia Ridge or Y-West Jamboree Heights

Judo Links - www.jfaq.com.au/site